Your Numbers,
Your Program
Not a generic PDF. Give it your real lift maxes and a recent race time, and HYBRID builds your entire week — working weights, paces, every set and rest period — off your numbers.
Squat 1RM entered: 275 lb
The Split
Seven days. Strength anchored to your real maxes, running anchored to your real paces. Every day's exact sets, reps, and rest come with the full program.
Try It Free
Pick one number you already know — one lift, or one race time — and see what it says about the rest. This is the same math behind the full program.
Get HYBRID
One-time purchase. Instant access to the full personalized calculator + program.
- Full personalized calculator — your weights, your paces
- Complete 7-day HYBRID split
- Progressive overload built in, retest anytime
- Exercise logging that carries into next week's numbers
- Delivered directly by Fonzian
Instant access sent to your email right after payment.
FAQ
What if I don't know all my lifts or a race time?
Fill in what you've got — you don't need all of it. Missing a lift? It's estimated off the others. No running time? You'll still get your full lifting week.
How is this different from a normal PDF program?
Every working weight and every pace is calculated from your actual numbers, not a generic tier. Log what you did each week and next week's prescription adjusts automatically.
Do I need a gym?
Yes — the program is built around barbells, dumbbells, machines, and cables found in a standard commercial gym.
How often should I retest?
Every 6–8 weeks. Numbers go up, come back and rebuild the week — the plan keeps up with you.